Although the Australian Women’s National soccer team did not win the Women’s World Cup, the Matildas have complained that the switch from real grass to synthetic turf is becoming problematic. The turf produces extreme heat that causes blisters on the feet and other foot ailments. Since the turf is made out of rubber, it absorbs heat faster than grass. Due to a sport sponsorship issue, the Matilda’s were not allowed to wear specific socks that would reduce blisters since the branding would still be visible. Striker Michelle Heyman states, “It’s like you can’t really get grip on your feet and your feet just keep sliding around in your boots...It’s like walking on hot coal with your skin blistering and cracking.”

Blisters on the feet are very pain and can become problematic if not treated properly. If you have any concerns about your foot and ankle needs contact Dr. Christine Quinn, DPM of New Jersey. Our doctor will treat your foot and ankle needs.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a band-aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister seek attention from a doctor.

If you have any questions please contact our office located in Basking Ridge, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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According to a study presented at the American Diabetes Association 2015 Scientific Sessions, low levels of vitamin D can contribute to painful diabetic neuropathy. The study included 45 patients with type 2 diabetes some with painful neuropathy, painless neuropathy, and no neuropathy. After completing questionnaires to asses sunlight exposure and symptoms, the patients went through clinical, neurophysiological, lower-limb skin intra-epidermal nerve fiber density tests. The end results showed that the painful neuropathy group had the lowest levels of vitamin D.

Neuropathy is a common and pain condition for diabetic patients. If you have any concerns about your diabetic feet, contact Dr. Christine Quinn, DPM of New Jersey. Our doctor will treat your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Since 2004, the number of cases of Morton’s neuroma has risen by over 100%. These figures come from the UK’s Health and Social Care Information Centre. Compared to men, women are up to ten times more likely to suffer from the condition. This is speculated to be due to years of wearing high heeled or improper-fitting shoes. Andrew Craig of Bradford Teaching Hospitals Foundation trust stated, “We have known for a long time that the condition seems to predominantly affect females of a middling age, with speculation that high heels and other such tightly fitting and unnatural footwear—despite looking fabulous, I’m sure—may play a role.” 

Morton’s Neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma contact Dr. Christine Quinn, DPM of New Jersey. Our doctor will treat your foot and ankle needs.

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic tools and treatments to treat your foot and ankle needs.

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Dr. Braxton Littles appeared on Good Morning America to discuss the negative impacts flip-flops have on the feet. In addition to causing many trips and falls among the shoe wears Dr. Little states that flops are the cause of many heel and arch problems due to their lack of support. Without providing the foot with the support that it needs problems such as plantar fasciitis, muscle fatigue, and problems to the rest of the body may arise. Littles states that if you must wear flip-flops, it is best not to wear them regularly to avoid foot pain.

Flip-flops can cause a lot of damage to the feet and rest of the body. If you have any concerns about your foot and ankle needs contact Dr. Christine Quinn of New Jersey. Our doctor will treat your foot and ankle needs.

Flip-Flops and Feet

Flip-flops are not only very popular, but very convenient, especially in the warmer weather. They allow your feet to breathe and let you move your toes freely. They also go with most attire and can be worn with many different clothing styles. Unfortunately, these type of shoes also have a disadvantage, as they can cause harm to your feet in more ways than you think. These symptoms include:

• Ball and arch problems in the foot
• Changes to the body’s natural gait
• Blisters
• Ankle Sprains
• Higher risk of infection
• Higher risk of scrapes and cuts to the feet
• Issues in the lower back, legs and ankles

To avoid these symptoms (and minimize your risks), select a pair of flip-flops made of high quality materials that can offer protection. Purchase flip-flops from a reliable manufacturer and be sure to replace them every three to four months. Be sure the soles are firm and not ‘floppy’, or that they don’t bend or wiggle a lot when lifted from the floor.

You can still wear your favorite pair of flip-flops if you so choose, just don’t wear them for extended periods of time, and especially not every day. However, it would be far wiser to purchase a more expensive pair of flip-flops or to refrain from wearing the shoe at all for the sake of your foot health. While these shoes are comfortable, the risks included with wearing them are not.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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